CUIDANDO TU SALUD.....

CONSEJOS PARA CUIDAR

NUESTRA ESPALDA

Las causas del dolor de espalda son múltiples y sabemos que ésta es una patología muy frecuente, es fácil comprender la importancia de adoptar unos hábitos posturales correctos, y adecuar el estilo de vida para prevenir el mencionado dolor. Es fundamental, por tanto, conocer los hábitos posturales dañinos para nuestra columna, a fin de ser evitados; así como aprender y practicar aquellos otros que actúan de forma protectora.

En general, LA COLUMNA SUFRE PRINCIPALMENTE:

  • Cuando nos mantenemos mucho tiempo en la misma posición, ya sea de pie, sentado o acostado.
  • Cuando adoptamos determinadas posturas que aumentan sus curvas fisiológicas.
  • Cuando realizamos grandes esfuerzos, o pequeños, pero muy repetidos.
  • Cuando realizamos movimientos bruscos o adoptamos posturas muy forzadas.

Comentaremos a continuación, las Medidas Básicas de Higiene Postural recomendadas para evitar estos factores mecánicos de sobrecarga de la columna vertebral.

MEDIDAS GENERALES

A.- Organizar nuestras actividades de forma que:

No estemos sentados, de pie, acostados, fregando, etc. durante largos períodos de tiempo, procurando alternar las tareas que requieran posiciones estáticas de pie, sentado o en movimiento; repartir la tarea en varios días (p.e. la plancha).

Intercalar períodos de pequeños descansos entre tareas, nos servirán para estirarnos, relajarnos, etc.

Modificar de nuestro entorno, sí es necesario, el mobiliario, especialmente mesas y sillas, recordando que lo blando es perjudicial (sofá, sillón, cama), adecuar la altura de los objetos, la iluminación, etc.


B.- De pie o al caminar:

Al estar de pie, poner siempre un pie más adelantado que el otro y cambiar a menudo de posición, no estar de pie parado si se puede estar andando. Caminar con buena postura, con la cabeza y el tórax erguidos. Usar zapatos cómodos de tacón bajo (2-5 cm, Figura 1). Para recoger algún objeto del suelo flexionar las rodillas y mantener las curvaturas de la espalda (Figura 2).

calzado flexionar rodillas

Para realizar actividades con los brazos, hacerlo a una altura adecuada, evitando tanto los estiramientos si elevamos demasiado los brazos, como encorvamientos silo hacemos con los brazos demasiado bajos.

Evitar las posturas demasiado erguidas (militar) o relajadas de la columna.


C.- Sentado:

sentado

Mantener la espalda erguida y alineada, repartiendo el peso entre las dos tuberosidades isquiáticas, con los talones y las puntas de los pies apoyados en el suelo, las rodillas en ángulo recto con las caderas (Fig. 3), pudiendo cruzar los pies alternativamente. Si los pies no llegan al suelo, colocar un taburete para posarlos. Apoyar la espalda firmemente contra el respaldo de la silla, si es necesario utilizar un cojín o una toalla enrollada para la parte inferior de la espalda.

Sentarse lo más atrás posible, apoyando la columna firmemente contra el respaldo, que ha de sujetar fundamentalmente la zona dorso-lumbar.

Si vamos a estar sentados con una mesa de trabajo delante, hemos de procurar que ésta esté próxima a la silla, de esta forma evitaremos tener que inclinarnos hacia adelante. También es importante que el tamaño sea adecuado a la estatura, evitando especialmente las mesas bajas que obligan a permanecer encorvado. En general se considera un tamaño adecuado si el tablero de la mesa nos llega, una vez sentados, a la altura del esternón.

Evitar los asientos blandos, los que no tengan respaldo y aquéllos que nos quedan demasiado grandes o pequeños. Igualmente, se evitará sentarse en el borde del asiento, ya que deja la espalda sin apoyo, o sentarse inclinando y desplazando el peso del cuerpo hacia un lado. Si estamos sentados para trabajar o estudiar con una mesa delante, se debe evitar que ésta sea demasiado baja o alta, y que esté retirada del asiento.

 D.- Conducir:

Adelantar el asiento del automóvil hasta alcanzar los pedales (freno, acelerador y embrague) con laespalda completamente apoyada en el respaldo, las rodillas en línea con las caderas (ángulo de 90º).Sentarse derecho, coger el volante con las dos manos, quedando los brazos semiflexionados.

Se debe evitar conducir con los brazos demasiado alejados del volante, con brazos y piernas extendidos y sin apoyo dorso-lumbar.

E.- Inclinarse:

Para recoger algo del suelo, se recomienda no curvar la columna hacia delante, sino más bienagacharse flexionando las rodillas, y manteniendo la espalda recta. Podemos ayudarnos con las manos si hay algún mueble o pared cerca.

F.- Levantar y transportar pesos:

Doblar las rodillas, no la espalda, y tener un apoyo de pies firme. Levantarse con las piernas y sostener los objetos junto al cuerpo (fig. 4).

levantar objetos

 


Levantar los objetos sólo hasta la altura del pecho, no hacerlo por encima de los hombros. Si hay que colocarlos en alto, subirse a un taburete. Cuando la carga es muy pesada buscar ayuda. No hacer cambios de peso repentinos.

 

Para transportar pesos, lo ideal es llevarlos pegados al cuerpo, y si los transportamos con las manos, repartirlos por igual entre ambos brazos, procurando llevar éstos semiflexionados.

 

Se evitará flexionar la columna con las piernas extendidas, llevar los objetos muy retirados del cuerpo, echar todo el peso en un mismo lado del cuerpo y girar la columna cuando sostenemos un peso.

Empujar y tirar de objetos puede ser fácil si sabemos emplear la fuerza creada por la transferencia de todo el peso del cuerpo de uno a otro pie. La forma correcta de empujar es con un pie delante del otroy es la transferencia del peso del cuerpo del pie posterior al anterior la que empuja el objeto. Se realiza con los brazos flexionados, la barbilla retraída, los abdominales contraídos y expulsando aire durante el proceso. Para tirar de un objeto se procede de la forma siguiente: una vez cogido éste, hay que dejarse caer como sí fuéramos a sentarnos en una silla, y es esto lo que nos permite utilizar todo el peso del cuerpo para tirar del objeto. Es más recomendable empujar los objetos que tirar.

 G.- Acostado:

Las posturas ideales para estar acostado o dormir, son aquellas que permiten apoyar toda la columna en la postura que adopta ésta al estar de pieBuena postura es la "posición fetal", de lado, con el costado apoyado, con las caderas y rodillas flexionadas y con el cuello y cabeza alineados con el resto de la columnaBuena postura también es en "decúbito supino" (boca arriba), con las rodillas flexionadas y una almohada debajo de éstas (Figuras 5 y 6). Dormir en "decúbito prono" (boca abajo) no es recomendable, ya que se suele modificar la curvatura de la columna lumbar y obliga a mantener el cuello girado para poder respirar.


cama 

  


 

El colchón y somier han de ser firmes y rectos, ni demasiado duros, ni demasiado blandos, que permitan adaptarse a las curvas de la columna, la almohada baja, la ropa de la cama debe ser manejable y de poco peso (ej. sábana y edredón). Las camas grandes, en general, son más recomendables, en especial si se duerme acompañado, ya que permiten mantener posturas relajadas y cambiar de postura con mayor frecuencia y facilidad.

Se debe evitar dormir siempre en la misma posición, en camas pequeñas, con el somier o el colchón excesivamente duros o blandos, con almohada alta , o en la posición de decúbito prono (boca abajo).

 

H.- Vestirse:

Se procurará estar sentado para ponerse los calcetines y zapatos, elevando la pierna a la altura de la cadera o cruzándola sobre la contraria, pero manteniendo la espalda recta. Para atarnos los cordones de los zapatos, o nos agachamos con las rodillas flexionadas o elevamos el pie y lo apoyamos en un taburete o silla.

 

I.- Levantarse o sentarse de una silla o sillón:

levantar silla


Para levantarnos, primero apoyar las manos en el reposa brazos
, borde del asiento, muslos o rodillas; luego, desplazarse hacia el borde anterior del asiento, retrasando ligeramente uno de los pies, que sirve para apoyarnos e impulsarnos para levantarnos (Fig. 7). Debemos evitar levantarnos de un salto, sin apoyo alguno.

Para sentarnos, debemos usar también los apoyos, y dejarnos caer suavemente. No debemos desplomarnos sobre el asiento.




levantarse de la cama


J.- Levantarse de la  cama:

 

Lo ideal es flexionar primero las rodillas, girar para apoyarnos en un costado, e incorporarnos de lado hasta sentarnos, ayudándonos del apoyo en los brazos. Una vez sentados al borde de la cama, nos ponemos de pie apoyándonos en las manos (Fig. 8).






 

K.- Asearse:

Hay que tener en cuenta la altura del lavabo, porque la excesiva flexión del tronco para asearnos, no provoque dolores lumbares. La postura correcta será agacharnos con la espalda recta y las piernas flexionadas(Fig. 9).


|

Comentarios

You should be a part of a contest for one of the best websites on the net. I most certainly will recommend this site!
Responder
Truly when someone doesn't understand afterward its up to other viewers that they will assist, so here it occurs.
Responder
It's hard to find experienced people on this topic, however, you seem like you know what you're talking about! Thanks
Responder
Keep on working, great job!
Responder
Good day! Would you mind if I share your blog with my twitter group? There's a lot of folks that I think would really appreciate your content. Please let me know. Many thanks
Responder
Hello, I think your blog might be having browser compatibility issues. When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!
Responder
Unquestionably believe that which you said. Your favorite reason appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they plainly don't know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
Responder
Ou por outra, existem várias misturas que podem ser usadas a fim de que desentupir pias, porquê vamor ver falar a várias delas em outro artigo, vamor ver assentir exclusivamente pequeno número de cá, as mais fácil.
Responder
Awesome things here. I am very glad to peer your post. Thank you a lot and I am taking a look forward to contact you. Will you kindly drop me a mail?
Responder
You're so awesome! I do not believe I've read a single thing like this before. So wonderful to find someone with some unique thoughts on this topic. Seriously.. thanks for starting this up. This web site is something that is required on the web, someone with some originality!
Responder
When someone writes an post he/she maintains the thought of a user in his/her brain that how a user can know it. Thus that's why this piece of writing is great. Thanks!
Responder
Woah! I'm really digging the template/theme of this blog. It's simple, yet effective. A lot of times it's tough to get that "perfect balance" between user friendliness and visual appearance. I must say you've done a amazing job with this. Also, the blog loads super quick for me on Chrome. Excellent Blog!
Responder
We stumbled over here coming from a different page and thought I might check things out. I like what I see so now i'm following you. Look forward to looking over your web page for a second time.
Responder
Hi, I do think this is an excellent website. I stumbledupon it ; ) I will revisit yet again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.
Responder
Usually I do not learn article on blogs, but I would like to say that this write-up very compelled me to take a look at and do so! Your writing taste has been surprised me. Thanks, quite nice post.
Responder
Good day! Would you mind if I share your blog with my facebook group? There's a lot of folks that I think would really enjoy your content. Please let me know. Many thanks
Responder
Hi, this weekend is fastidious designed for me, as this time i am reading this enormous educational paragraph here at my home.
Responder
Thanks for finally talking about >CUIDANDO TU SALUD.....
Responder
Very good post. I'm dealing with a few of these issues as well..
Responder
Oh my goodness! Impressive article dude! Thank you, However I am experiencing difficulties with your RSS. I don't understand the reason why I am unable to subscribe to it. Is there anyone else having the same RSS issues? Anyone who knows the answer will you kindly respond? Thanx!!
Responder
I blog frequently and I truly appreciate your content. The article has truly peaked my interest. I'm going to take a note of your blog and keep checking for new information about once a week. I opted in for your Feed as well.
Responder
Asking questions are truly good thing if you are not understanding something totally, but this post gives nice understanding yet.
Responder
Hey! I know this is kinda off topic but I'd figured I'd ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My blog goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Great blog by the way!
Responder
An interesting discussion is worth comment. I do believe that you ought to publish more about this subject, it may not be a taboo subject but typically people do not speak about such issues. To the next! Kind regards!!
Responder
Link exchange is nothing else but it is simply placing the other person's website link on your page at appropriate place and other person will also do same in favor of you.
Responder
Greetings, There's no doubt that your site may be having web browser compatibility problems. When I look at your web site in Safari, it looks fine but when opening in I.E., it's got some overlapping issues. I just wanted to give you a quick heads up! Aside from that, wonderful site!
Responder
I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.| I could not refrain from commenting. Exceptionally well written!| I'll immediately seize your rss feed as I can not find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please allow me realize in order that I may subscribe. Thanks.| It's appropriate time to make some plans for the future and it's time to be happy. I've read this post and if I could I desire to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I wish to read even more things about it!| It's appropriate time to make a few plans for the long run and it's time to be happy. I have learn this publish and if I may I desire to recommend you few attention-grabbing issues or suggestions. Perhaps you could write next articles relating to this article. I desire to learn more issues approximately it!| I have been surfing online greater than 3 hours these days, but I never found any fascinating article like yours. It's pretty worth enough for me. In my opinion, if all web owners and bloggers made just right content material as you probably did, the internet will likely be a lot more useful than ever before.| Ahaa, its nice dialogue about this article here at this website, I have read all that, so at this time me also commenting here.| I am sure this piece of writing has touched all the internet people, its really really nice paragraph on building up new blog.| Wow, this paragraph is nice, my sister is analyzing such things, so I am going to let know her.| bookmarked!!, I like your website!| Way cool! Some very valid points! I appreciate you penning this article plus the rest of the site is really good.| Hi, I do believe this is an excellent website. I stumbledupon it ;) I am going to come back once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.| Woah! I'm really enjoying the template/theme of this blog. It's simple, yet effective. A lot of times it's tough to get that "perfect balance" between superb usability and visual appeal. I must say you've done a amazing job with this. Additionally, the blog loads super fast for me on Safari. Superb Blog!| These are truly fantastic ideas in concerning blogging. You have touched some good points here. Any way keep up wrinting.| I like what you guys tend to be up too. This sort of clever work and reporting! Keep up the good works guys I've you guys to blogroll.| Hi there! Someone in my Myspace group shared this site with us so I came to look it over. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers! Superb blog and terrific style and design.| I like what you guys tend to be up too. Such clever work and coverage! Keep up the good works guys I've added you guys to blogroll.| Hey there would you mind stating which blog platform you're working with? I'm planning to start my own blog soon but I'm having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique. P.S My apologies for being off-topic but I had to ask!| Hello would you mind letting me know which webhost you're working with? I've loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a fair price? Thank you, I appreciate it!| I like it when folks get together and share thoughts. Great website, stick with it!| Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate?| Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Firefox. I'm not sure if this is a formatting issue or something to do with browser compatibility but I thought I'd post to let you know. The layout look great though! Hope you get the issue resolved soon. Many thanks| This is a topic which is close to my heart... Cheers! Exactly where are your contact details though?| It's very simple to find out any topic on web as compared to books, as I found this post at this website.| Does your website have a contact page? I'm having a tough time locating it but, I'd like to shoot you an e-mail. I've got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.| Hello! I've been reading your blog for a while now and finally got the bravery to go ahead and give you a shout out from Humble Texas! Just wanted to say keep up the excellent job!| Greetings from Colorado! I'm bored to death at work so I decided to check out your website on my iphone during lunch break. I really like the information you provide here and can't wait to take a look when I get home. I'm surprised at how fast your blog loaded on my cell phone .. I'm not even using WIFI, just 3G .. Anyhow, wonderful site!| Its like you learn my mind! You appear to know a lot approximately this, like you wrote the e-book in it or something. I feel that you simply can do with a few p.c. to power the message home a bit, however instead of that, this is great blog. A fantastic read. I'll certainly be back.| I visited multiple websites but the audio feature for audio songs existing at this web page is really superb.| Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it's driving me insane so any assistance is very much appreciated.| Greetings! Very useful advice within this article! It's the little changes which will make the biggest changes. Thanks a lot for sharing!| I seriously love your site.. Excellent colors & theme. Did you create this site yourself? Please reply back as I'm wanting to create my own site and would love to find out where you got this from or exactly what the theme is called. Thanks!| Hi there! This blog post couldn't be written any better! Going through this post reminds me of my previous roommate! He always kept preaching about this. I'll forward this information to him. Fairly certain he will have a great read. I appreciate you for sharing!| Whoa! This blog looks just like my old one! It's on a totally different subject but it has pretty much the same layout and design. Great choice of colors!| There is certainly a lot to find out about this subject. I love all of the points you have made.| You have made some decent points there. I looked on the web for more information about the issue and found most individuals will go along with your views on this web site.| Hello, I check your new stuff like every week. Your humoristic style is awesome, keep up the good work!| I just could not depart your website before suggesting that I extremely enjoyed the standard info an individual supply on your visitors? Is going to be back steadily to inspect new posts| I need to to thank you for this wonderful read!! I absolutely enjoyed every little bit of it. I've got you book-marked to look at new things you post_| Hello, just wanted to say, I loved this post. It was practical. Keep on posting!| Hello, I enjoy reading through your article. I wanted to write a little comment to support you.| I always spent my half an hour to read this blog's posts all the time along with a cup of coffee.| I constantly emailed this blog post page to all my associates, since if like to read it after that my friends will too.| My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he's tryiong none the less. I've been using WordPress on numerous websites for about a year and am worried about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!| Good day! I could have sworn I've been to this web site before but after browsing through some of the posts I realized it's new to me. Anyways, I'm definitely delighted I found it and I'll be book-marking it and checking back regularly!| Terrific article! This is the kind of info that are supposed to be shared across the web. Shame on Google for no longer positioning this post upper! Come on over and discuss with my web site . Thank you =)| Heya i'm for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you aided me.| Hello there, I believe your blog may be having internet browser compatibility problems. When I look at your website in Safari, it looks fine however when opening in I.E., it's got some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, excellent blog!| A person essentially lend a hand to make significantly articles I'd state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish extraordinary. Magnificent activity!| Heya i'm for the first time here. I came across this board and I find It truly helpful & it helped me out much. I hope to give something back and aid others like you aided me.| Hello! I simply wish to offer you a big thumbs up for the excellent information you've got here on this post. I'll be returning to your web site for more soon.| I all the time used to study paragraph in news papers but now as I am a user of web therefore from now I am using net for posts, thanks to web.| Your method of describing all in this article is truly fastidious, all be able to effortlessly know it, Thanks a lot.| Hi there, I discovered your site by the use of Google while looking for a related subject, your website got here up, it seems great. I have bookmarked it in my google bookmarks. Hi there, simply became alert to your blog thru Google, and located that it is truly informative. I am going to watch out for brussels. I will appreciate when you continue this in future. Lots of folks shall be benefited out of your writing. Cheers!| I'm curious to find out what blog platform you are working with? I'm having some minor security problems with my latest site and I'd like to find something more secure. Do you have any suggestions?| I am extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it's rare to see a nice blog like this one nowadays.| I am really inspired along with your writing talents and also with the format on your weblog. Is this a paid theme or did you modify it your self? Either way keep up the excellent quality writing, it's uncommon to see a nice weblog like this one nowadays..| Hi, Neat post. There's a problem along with your website in internet explorer, could test this? IE nonetheless is the marketplace leader and a huge element of people will omit your fantastic writing due to this problem.| I'm not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this information for my mission.| Hello, i think that i saw you visited my website so i came to _return the favor_.I am attempting to find things to improve my site!I suppose its ok to use {some of|a few o \
Responder
Moro no interior da Bahia e vendo as bonecas aqui mesmo para pessoas conhecidas.
Responder
Great post. I used to be checking constantly this weblog and I am inspired! Very useful information specially the remaining section :) I deal with such info much. I was looking for this particular information for a very lengthy time. Thanks and best of luck.
Responder
A tie my kingdom for a tie you don_t have to mortgage your house to buy a good tie. When this takes place we can feel compassion for them and their experiences. He is still dazzling millions with his rocker albums.
Responder
Thanks for your personal marvelous posting! I genuinely enjoyed reading it, you might be a great author.I will ensure that I bookmark your blog andd will oftten come back later in life. I want to encourage continue your great writing, have a nice weekend!
Responder
� recomendado que a loção seja aplicada pelo período de tempo de 9 a 12 meses contínuos, assim, os novos pelos não cairão depois que você suspender a aplicação de Minoxidil 5%. Experimente vestir a loção por um tempo maior do que 4 meses e veja como seu corpo reage e também verifique onde os PRIMEIROS resultados conseguem chegar.
Responder
Very soon this website will be famous amid all blog users, due to it's pleasant content
Responder
Highly descriptive article, I enjoyed that a lot. Will there be a part 2?
Responder
Very great post. I just stumbled upon your weblog and wished to say that I have truly enjoyed browsing your weblog posts. After all I will be subscribing on your rss feed and I hope you write once more very soon!
Responder
Are you hunting for extra info on how you can come across out where by to start receiving surveys. There are several teens out there hunting for a supplementary revenue, so locate out today wherever you can come across it!
Responder
This design is wicked! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
Responder
It's fantastic that you are getting ideas from this piece of writing as well as from our discussion made at this place.
Responder
I love reading through a post that will make people think. Also, many thanks for permitting me to comment!
Responder
This is really interesting, You're a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I've shared your website in my social networks!
Responder
This is really interesting, You're a very skilled blogger. I've joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your site in my social networks!
Responder
It's hard to come by educated people in this particular topic, however, you sound like you know what you're talking about! Thanks
Responder
Se quiserem conhecer uma empresa multinacional, com 35 anos de mercado mundial é só me contatar pelo e-mail coachfilipealves@ que enviarei uma apresentação completa_ mais uma vez parabéns!
Responder
Attractive portion of content. I simply stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your weblog posts. Any way I'll be subscribing for your augment and even I success you get right of entry to persistently fast.
Responder
Do you have a spam issue on this site; I also am a blogger, and I was wanting to know your situation; we have developed some nice procedures and we are looking to exchange methods with other folks, be sure to shoot me an e-mail if interested.
Responder
Hi Dear, are you really visiting this site daily, if so then you will absolutely get good know-how.
Responder
Es esencial saber que todos y cada uno de los médiums son videntes naturales, mas no todos y cada uno de los videntes son médiums innatos.
Responder
I have been browsing online more than 2 hours today, yet I never found any interesting article like yours. It's pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.| I couldn't resist commenting. Perfectly written!| I will immediately grasp your rss as I can not find your e-mail subscription link or e-newsletter service. Do you have any? Please let me recognize in order that I may just subscribe. Thanks.| It is the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips. Perhaps you can write next articles referring to this article. I desire to read more things about it!| It is the best time to make some plans for the long run and it is time to be happy. I have read this put up and if I may I desire to recommend you few fascinating issues or advice. Perhaps you can write next articles relating to this article. I desire to learn more things about it!| I've been browsing on-line greater than 3 hours nowadays, yet I never found any interesting article like yours. It's beautiful price enough for me. Personally, if all website owners and bloggers made excellent content material as you probably did, the internet will be much more useful than ever before.| Ahaa, its pleasant dialogue on the topic of this paragraph at this place at this blog, I have read all that, so at this time me also commenting here.| I am sure this article has touched all the internet users, its really really good article on building up new webpage.| Wow, this piece of writing is good, my sister is analyzing these kinds of things, so I am going to tell her.| bookmarked!!, I really like your blog!| Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the website is very good.| Hi, I do think this is a great website. I stumbledupon it ;) I may revisit once again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.| Woah! I'm really digging the template/theme of this blog. It's simple, yet effective. A lot of times it's hard to get that "perfect balance" between user friendliness and appearance. I must say that you've done a awesome job with this. In addition, the blog loads extremely quick for me on Chrome. Exceptional Blog!| These are truly fantastic ideas in concerning blogging. You have touched some nice points here. Any way keep up wrinting.| I enjoy what you guys tend to be up too. This type of clever work and exposure! Keep up the fantastic works guys I've incorporated you guys to my blogroll.| Hi! Someone in my Myspace group shared this website with us so I came to look it over. I'm definitely enjoying the information. I'm book-marking and will be tweeting this to my followers! Excellent blog and amazing style and design.| I like what you guys tend to be up too. This kind of clever work and reporting! Keep up the amazing works guys I've added you guys to blogroll.| Hey would you mind sharing which blog platform you're working with? I'm going to start my own blog soon but I'm having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something unique. P.S Apologies for getting off-topic but I had to ask!| Hello would you mind letting me know which hosting company you're using? I've loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a honest price? Thank you, I appreciate it!| I love it when folks get together and share ideas. Great website, keep it up!| Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?| Hello just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Internet explorer. I'm not sure if this is a format issue or something to do with web browser compatibility but I thought I'd post to let you know. The style and design look great though! Hope you get the issue fixed soon. Cheers| This is a topic that is near to my heart... Thank you! Where are your contact details though?| It's very simple to find out any topic on net as compared to books, as I found this piece of writing at this web page.| Does your blog have a contact page? I'm having a tough time locating it but, I'd like to send you an e-mail. I've got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.| Hey there! I've been reading your weblog for some time now and finally got the courage to go ahead and give you a shout out from Porter Tx! Just wanted to say keep up the good work!| Greetings from Colorado! I'm bored at work so I decided to browse your site on my iphone during lunch break. I love the information you provide here and can't wait to take a look when I get home. I'm amazed at how fast your blog loaded on my mobile .. I'm not even using WIFI, just 3G .. Anyways, great blog!| Its like you read my thoughts! You seem to know a lot approximately this, like you wrote the e book in it or something. I feel that you simply could do with some p.c. to pressure the message home a bit, however other than that, this is great blog. A fantastic read. I will certainly be back.| I visited several web pages except the audio quality for audio songs current at this website is genuinely superb.| Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it's driving me crazy so any assistance is very much appreciated.| Greetings! Very useful advice in this particular article! It's the little changes that make the most important changes. Thanks a lot for sharing!| I seriously love your blog.. Excellent colors & theme. Did you build this website yourself? Please reply back as I'm hoping to create my own blog and would like to know where you got this from or what the theme is named. Kudos!| Hello there! This blog post couldn't be written any better! Looking through this article reminds me of my previous roommate! He always kept preaching about this. I will send this post to him. Fairly certain he will have a good read. Many thanks for sharing!| Whoa! This blog looks exactly like my old one! It's on a totally different subject but it has pretty much the same layout and design. Outstanding choice of colors!| There's definately a great deal to learn about this topic. I love all the points you've made.| You've made some really good points there. I looked on the internet to learn more about the issue and found most individuals will go along with your views on this site.| Hello, I check your new stuff regularly. Your humoristic style is awesome, keep it up!| I just could not go away your web site prior to suggesting that I really loved the usual info an individual provide to your guests? Is gonna be back ceaselessly to investigate cross-check new posts| I need to to thank you for this fantastic read!! I certainly loved every bit of it. I have you saved as a favorite to check out new stuff you post_| What's up, just wanted to mention, I enjoyed this article. It was helpful. Keep on posting!| Hi there, I enjoy reading through your post. I wanted to write a little comment to support you.| I always spent my half an hour to read this web site's articles or reviews everyday along with a cup of coffee.| I always emailed this weblog post page to all my associates, since if like to read it afterward my contacts will too.| My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he's tryiong none the less. I've been using Movable-type on a variety of websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!| Good day! I could have sworn I've been to this website before but after browsing through some of the posts I realized it's new to me. Anyways, I'm definitely delighted I found it and I'll be book-marking it and checking back frequently!| Wonderful article! This is the kind of information that are supposed to be shared around the net. Shame on Google for not positioning this post upper! Come on over and talk over with my website . Thanks =)| Heya i am for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you aided me.| Hi, I do believe your web site might be having internet browser compatibility issues. When I look at your site in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, great site!| A person necessarily assist to make critically articles I would state. This is the first time I frequented your web page and thus far? I surprised with the research you made to make this particular submit incredible. Wonderful activity!| Heya i'm for the primary time here. I came across this board and I find It really useful & it helped me out much. I am hoping to give one thing again and help others such as you aided me.| Hi! I simply wish to give you a huge thumbs up for the excellent info you have right here on this post. I will be coming back to your web site for more soon.| I always used to read paragraph in news papers but now as I am a user of web so from now I am using net for posts, thanks to web.| Your mode of explaining all in this paragraph is truly nice, all be able to effortlessly be aware of it, Thanks a lot.| Hello there, I discovered your website by the use of Google at the same time as looking for a related subject, your website got here up, it appears great. I have bookmarked it in my google bookmarks. Hi there, simply changed into aware of your blog through Google, and found that it is really informative. I am going to watch out for brussels. I'll appreciate should you continue this in future. Many folks shall be benefited from your writing. Cheers!| I am curious to find out what blog platform you happen to be using? I'm experiencing some small security issues with my latest website and I would like to find something more safeguarded. Do you have any recommendations?| I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it's rare to see a great blog like this one today.| I am really inspired along with your writing talents and also with the format in your blog. Is this a paid theme or did you modify it your self? Anyway keep up the excellent high quality writing, it is rare to see a great weblog like this one these days..| Hi, Neat post. There's a problem together with your site in web explorer, may check this? IE still is the marketplace leader and a huge element of other folks will pass over your excellent writing due to this problem.| I'm not sure where you're getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this information for my mission.| Hi, i think that i saw you visited my website so i came to _return the favor_.I'm attempting to find things to improve my website!I suppose its ok to use {some of|a fe \
Responder
It's very straightftorward to find out any toplic on web as compared to textbooks, ass I found this piece of writing at this web page.
Responder
Comecei a dieta dentro de 20/06/16, espero eliminar 10kg, vou adquirir formar essencial direitinho!!!!
Responder

Escribe un comentario

¿Quieres usar tu foto? - Inicia tu sesión o Regístrate gratis »
Comentarios de este artículo en RSS

Comentarios recientes

Cerrar